5 Changes Your Body Goes Through During Pregnancy and Where in Orange County You Can Get Support
Pregnancy is an incredible journey that brings both excitement and challenges. As your body transforms to support new life, you may experience a variety of changes. Understanding these changes can help you feel more prepared, and knowing where to find pregnancy body changes and support in Orange County can make all the difference. Here are five major changes your body goes through during pregnancy and some local resources to help you navigate this journey.
1. Hormonal Shifts
Hormones play a crucial role in pregnancy, affecting everything from mood to physical symptoms. Increased progesterone and estrogen levels can lead to morning sickness, fatigue, and heightened emotions. While these changes are normal, they can sometimes feel overwhelming.
Where to Get Pregnancy Body Changes and Support in Orange County:
- OC Women’s Health & Wellness – Offers prenatal care and guidance on managing hormonal changes.
- Moms Orange County – Provides education and emotional support for expectant mothers.
- Hoag Hospital Maternity Services – Comprehensive maternity care, including prenatal counseling and hormone management.
2. Weight Gain and Body Changes
As your baby grows, so does your body. Weight gain is essential for a healthy pregnancy, but it can also lead to back pain, stretch marks, and swelling. Staying active and maintaining a balanced diet can help manage these changes.
Where to Get Pregnancy Body Changes and Support in Orange County:
- Prenatal Yoga at The Sanctuary Wellness Center – Helps with flexibility and reducing discomfort.
- OC Birth Collective – Offers nutrition and wellness support for expecting mothers.
- St. Joseph Hospital Maternal Wellness Program – Provides prenatal fitness and dietary guidance.
Click here to learn about some of the best prenatal yoga options in Orange County!
3. Changes in Skin and Hair
Pregnancy hormones can lead to a “pregnancy glow,” but they can also cause acne, hyperpigmentation, and hair texture changes. Dry skin and stretch marks are also common.
Where to Get Pregnancy Body Changes and Support in Orange County:
- OC Dermatology – Offers safe skincare solutions for pregnant women.
- The Mom Co. Spa – Provides pregnancy-safe facials and skincare treatments.
- Pure Touch Skin Center – Specializes in safe laser and skincare treatments for expecting moms.
4. Increased Fatigue and Sleep Changes
Your body is working overtime to grow a baby, which can leave you feeling more tired than usual. Many women also experience insomnia due to discomfort, hormonal shifts, or anxiety.
Where to Get Pregnancy Body Changes and Support in Orange County:
- Dream Sleep Coaching – Helps expecting mothers improve sleep habits.
- Orange County Birth & Wellness Center – Provides holistic prenatal care, including sleep support.
- OC Sleep Center – Offers specialized support for sleep disturbances during pregnancy.
5. Pelvic and Back Pain
As your baby grows, your center of gravity shifts, putting extra strain on your back and pelvis. This can lead to discomfort, especially in the later months of pregnancy.
Where to Get Pregnancy Body Changes and Support in Orange County:
- Pelvic Health & Rehabilitation Center – Specializes in prenatal physical therapy.
- OC Family Chiropractic – Offers prenatal adjustments to relieve pain and improve posture.
- Body & Mind Chiropractic – Provides gentle chiropractic care for expectant mothers.
Final Thoughts
Pregnancy comes with a variety of changes, but you don’t have to go through them alone. Orange County is home to many resources designed to support expectant mothers physically, emotionally, and mentally. Whether you need medical care, fitness support, or a little pampering, there’s a place for you.
Capturing the beauty of motherhood is one of the most special ways to cherish this journey. As an Orange County photographer specializing in maternity and motherhood photography, I would love to help you create timeless images that celebrate this precious time in your life. If you’re looking for a warm, intimate, and artistic maternity session, let’s connect! Visit my website to book your maternity photoshoot today.
