Breastfeeding can be a beautiful and rewarding journey, but let’s be real—it’s not always easy! As a mom in Orange County, I know firsthand the challenges that come with nursing, from sleepless nights to finding the right support system. Whether you’re just starting or looking for ways to make the experience smoother, here are my top breastfeeding tips for new moms to help you navigate this journey with confidence. These breastfeeding tips for new moms will provide practical advice and reassurance as you begin this incredible experience.
1. Get a Good Latch from the Start
A good latch is everything! If your baby is latching correctly, breastfeeding will be more comfortable and efficient. If you’re struggling, reach out to a lactation consultant early on. There are fantastic resources in Orange County, like the lactation support services at Hoag Hospital, CHOC, and local doulas who offer home visits. Read here to find the perfect lactation consultant who can help you on your breastfeeding journey.
2. Find a Comfortable Nursing Position
Experiment with different breastfeeding positions to find what works best for you and your baby. The cradle hold, football hold, and side-lying position are all great options. Having a cozy spot at home with good back support (and snacks nearby!) can make a huge difference. Personally, the football hold was a godsend for me as it allowed for a much more comfortable experience for both me and my baby!
3. Hydration & Nutrition Matter
Breastfeeding burns a lot of calories and increases your need for fluids. Keep a water bottle handy and aim to drink plenty of fluids throughout the day. Eating nutrient-rich foods can also support milk production. If you’re in OC, check out local spots like Mother’s Market for nourishing meals and lactation-friendly snacks. Focus on protein and don’t shy away from getting those electrolytes in. New moms can get sick really easily, so it’s okay to take care of yourself too, mama!
4. Build a Support System
Surround yourself with people who encourage and support your breastfeeding journey. Whether it’s a partner, family member, or a local moms’ group, having emotional support can make all the difference. Orange County has wonderful breastfeeding support groups, like La Leche League and hospital-run meetups.
5. Know That Supply & Demand is Key
Your body produces milk based on how much your baby nurses. The more frequently you nurse or pump, the more milk your body will make. If you’re returning to work or need to supplement, finding a pumping routine that works for you is essential. Many OC moms swear by wearable pumps like the Elvie or Willow for convenience.
6. Don’t Be Afraid to Nurse in Public
California law protects your right to breastfeed in public, so don’t be afraid to nurse wherever you and your baby are comfortable. If you prefer privacy, many Orange County malls and businesses have designated nursing lounges, like those at South Coast Plaza and Fashion Island. Your baby needs to eat, so it’s okay to feed them in public!
7. Take Care of Yourself
Breastfeeding is a full-time job, but your well-being matters too. Rest when you can, ask for help when needed, and don’t put too much pressure on yourself. Remember, a happy and healthy mom means a happy and healthy baby. Sleep when you can, especially when your baby sleeps. The dishes and laundry can wait, I promise.
Final Thoughts
Every breastfeeding journey is unique, and it’s okay if things don’t go as planned. Trust your instincts, seek support when needed, and remember that fed is best—whether through breastfeeding, pumping, formula, or a combination. You’ve got this, mama!
Do you have breastfeeding tips for new moms that helped you? Share them in the comments below—I’d love to hear from fellow OC moms!
As a motherhood photographer in Orange County, I love capturing those precious early moments with your newborn. My newborn sessions are entirely baby-led, allowing plenty of time for feeding breaks so you and your little one can relax and enjoy the experience. If you’re looking for a stress-free, intimate session to document this special time, I’d love to connect! Contact me to book your newborn session today. And to learn about our full-service portrait experience, click here!
